UNLEARNING DIET CULTURE + RELEARNING BODY TRUST
CAN BE CONFUSING AND BRING UP BIG FEELINGS.

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In a world that tries to tell you there’s a right way to eat and a body type that is ideal, we are here to tell you that everyone’s relationship with food is different and that all bodies are good bodies. But just saying that doesn’t take away the complexities of your food culture and your lived experience.

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Whether you’re in recovery from an eating disorder or exploring a new relationship with food, everyone deserves a space that feels like no topics are off limits - a space to test the waters of vulnerability, ask questions that you’re a little too nervous to Google, and have someone in your corner helping you sift through all the unhelpful narratives we are constantly bombarded with.